After a long day at work, you want to have a good night’s sleep. This is vital for your general health and well-being. But at times, you will find that you can’t find a comfortable position to fall asleep. This is where a knee pillow can help. This device is specially designed to increase your support and comfort when you’re sleeping.
It alleviates the pressure and allows you to maintain a comfortable body position. In addition, a knee support pillow helps to enhance your spinal alignment. Therefore, there are many benefits for using a knee support cushion.
If you are a side sleeper or you recently had knee surgery, or you’re pregnant, a foam knee pillow will come in handy.
Some people sleep using a regular pillow between or beneath their knees. Although this can provide you comfort, it’s not as much as the unique design of a knee pillow would. This type of cushion is designed for your knee support. Therefore you are guaranteed to get extra comfort and the proper support.
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Well, not all knee pillows are designed the same. So, before you go shopping, it is vital to learn how to choose the right one suitable for your needs. Again different people sleep in various positions. Read this article, to know what to consider when selecting a knee support pillow.
1. Shape And Size
Knee pillows come in small sizes compared to the standard ones. Therefore they are comfortable and ergonomically fit to put between your knees when you sleep. However, they are also available in several brands, materials, and features and differ in design. Hence, although a particular knee pillow might be suitable for you, this might be a different case for someone else.
Ensure that you pick the right shape and size for your support pillow. These are the first two features to consider when choosing a knee pillow. The best choice for most people is usually a foam knee pillow because it can effortlessly curve to fit between your knees.
For a side sleeper, you have to ensure that your knee support pillow fits nicely along the length of your curves and between your legs. However, for back sleepers, the wedge or cylinder-shaped knee pillows are ideal because you can easily place them beneath your knees.
In addition, knee pillows are available in numerous sizes. Choose the right pillow, depending on your weight. A more oversized pillow is recommended for heavy people to prevent their knees from squeezing together and to have their weight evenly distributed.
2. Adjustable Straps
Use a knee pillow with a strap when you want extra support, especially if you move a lot when sleeping. You can safely secure the support pillow on your knee such that even when you turn and toss, your pillow will remain in a position providing support in the critical areas.
3. Material
Always find suitable material for your knee support. A foam knee pillow should be soft and have a breathable cooling effect for maximum comfort. Ensure the inserts and also the cover is designed with the suitable material. The best inserts feature memory foam, and the cover should be made from a blend of natural and synthetic material.
Remember to choose a knee pillow with strap that has sufficient firmness level. The firmness of cushions ranges from soft to extra firm. Each degree of firmness has its advantages. Therefore, ensure that the cushion is firm enough to fill the gap between your knees and remain firm.
